Expect less of yourself daily if you have RA and other diseases that combine fatigue with mental fog. On bad days, I unplug from the world and Netflix binge on my favorite shows. I love Manifest the most since it’s all about God and redemption but rolled up into a sci-fi fast action fun show. My body relaxes and tuned out the world totally and that’s how I rest. Friends also works but I find Manifest so much more fun to find new clues each time you watch it. They should change the name from Netflix and Chill to Netflix and disconnect because don’t we all just want to focus on one thing and make life simple.

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