What positive emotion do you feel most often?
Joy, I feel joy many times a day mostly from doing random acts of kindness. I love baking so when I give out my baked good randomly, I get a real kick out of how joyful and thankful people are just to be thought of. You would be surprised the ripple effect a smile can cause and the positive energy that is contagious.
So, when we all have bad moments during the day, try to spread joy even by holding a door open. It really works. Have a joyful day!!!
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