How often do you walk or run?
Not too often since this Spring I had a stress fracture on my left foot. After an MRI and babying it, it hasn’t really gotten better so I go next week for an MRI with contrast which will show more.
After that, I hope to enjoy the cooler fall air and more walking. I miss it greatly and the mental benefits it provides.
I have a Fitbit and hardly use it now but when I used to walk I loved it. It really help me to accomplish goals and gain strength. I highly recommend it.
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