Funny Follows Me

What is your favorite form of physical exercise?

My favorite form of physical exercise is walking. I used to be a gym rat but covid changed all that.

Just walking outside with or without earbuds makes me happy. I just got those new Hoku sneakers which is allowing me do a morning walk without too much pain. I don’t think going back to a normal sneaker will ever happen again. RA just kills your joints but everyday is a new chance to enjoy the outdoors.

Never give up and always know that mental and physical health go hand in hand so don’t slack on either.

Speaking about mental health, we learned yesterday that Matthew Perry died from a drowning in his own jacuzzi. The world is sad that one of the friends ensemble has died. We’re sad because he was young. We’re sad because we now know that a show that brings us comfort and joy now had 2 cast members that have passed (Gunther passed soon after the reunion) and feae the rest will too.

Matthew Perry gave us SO much laughter and he literally helped so many people who have addictions.

Let’s face it, we all have addictions of some form of shape but only some are visible seen so the judgement needs to stop.

Yes, it’s sad he died but I strongly feel that his demons were trying to destroy him and right near Halloween and a full moon.

His last instagram post mentions the full moon. We had a lunar eclipse and full moon this week so energies were high.

Chandler Bing, the character will live on for eternity and his life will be known for laughter and helping others after he got help for his addictions.

So, today get up and do any form of exercise even if it’s dancing to the theme song of F•R•I•E•N•D•S and watch the out takes and bloopers of Matthew Perry. Without a doubt he is in heaven with Gunther asking for a cup of coffee from Central Perk.