Funny Follows Me

I have always been a big lover of the Treadmill and Elliptical machines.

Just walking and moving everyday should be the goal. I loved my Fitbit when I had it but I think it died for good but I had it 3 years. A good 30 minute walk or exercise is the most beneficial to the heart and brain.

During Covid, morning walks used to be the best, but now with my health issues I’m not taking any walks.

I did get Hokas, that new sneaker and it helps a lot. So when I go for a morning errand or food shopping I say well that was my cardio for the day. I get in and out of a store faster than anyone you’ve ever seen. I’m like the Tasmanian devil especially during flu season. The fastest way to get me moving is to put a crying child next to me.

The moral of the story is to exercise while you still can and then find ways to do one thing a day to keep your body moving.